Great Remedy for a Pulled Muscle from Cough and Chest Congestion
Cough and chest congestion are often come together. It commonly occur when we get cold or flu. The cough can be mild or the worse is severe cough that perhaps cause a strain in your chest or some other parts of the body. To heal yourself at home, you just need to pay the price and stay away from harm.
PRICE
as it is stated above that you just need to pay the price. It means protection, rest, ice, compression and elevation. Compression and elevation can be difficult if you have pulled your chest muscle. However, you can do rest and ice still. The best way to rest the damage muscle is by controlling your cough. You ask the doctor to give you some prescribe to overcome it. Try to limit your activity and movement. Get some nice sleep to give your muscle time to rest and heal.
HARM
Avoid harm in after two or three days you get injured. HARM stands for heat, alcohol, running and massage. It is going to help you in not making the injury get worse. Avoid using hot bath, drinking alcohol, running and also massaging the muscle. After the inflammation treatment is passed, you are allowed to use heat only in affected area and have the muscle massaged gently to not aggravate cough and chest congestion.